95% of what you think…

Have you ever witnessed your own thoughts for a while? Truly, really do this for one hour or so and write down all that comes up in your mind. Then read it back.

Have you noticed how much repetition there is, how your thoughts constantly revolve around and confirm this sense of “me, myself and I”?  You have discovered a key activity of what mind does. In fact, besides plain functional thinking like when you have to solve a mathematical problem, write down your shopping list or plan the reconstruction of your house, this article poses that 95% (or more) of what you think is more or less unnecessary and repetitive. Yet this kind of chronic thinking is exactly what seems to be happening constantly for most people. That brings up a few fundamental questions:

Where do these thoughts come from?


Who is the one who is thinking these thoughts?

These are fundamental questions which every human being could or perhaps even should really look into at least once during their lifetime. Normally no one will ask you to wonder about this, but aren’t these truly crucial questions which point to the core of our being, the core of our human experience?

In fact the answer to the questions above, according to the best evidence we have (from neuroscience) may come as a total surprise to most people;

  • Your brain is producing these thoughts, whether you “will” them, or not.
  • When your answer to the second question is: “It is I who is thinking these thoughts”, you will soon discover you are not, as you will find out you are not able to stop thinking for very long. Even when you willfully try to stop thinking, thoughts will eventually pop-up again, by themselves.

So basically, there is no “you” which is thinking your thoughts!

Yet it would logical to say that you are conscious or aware of these thoughts, or at least “something” is.  So then another fundamental question arises, which is this one:

Who are you without your thoughts and your beliefs?  (do “you” still exist?)

That very question leads on to the core of what Advaita or Non-duality points to; the mystery that we do not actually know what or who we are.  One thing is certain; we are not our thoughts or beliefs, since an apparent “something” can observe or witness them.

The answer to the third question above could be formulated as: what you call “you” does not exist as a thing. When thoughts and beliefs fall away, what remains is pure awareness itself!

It seems that more and more people are discovering this, and it can be a profound and life-changing realization. Recognize any of this?

Let us know in the comments section…


  1. Your mind is thinking these. Soul and mind are tied together. So whatever the mind thinks the soul goes towards it.

  2. In Buddhism there is no ‘soul’. Just the five skandhas; Thinking, Sensing, Feeling, Impulses or Urges, and Awareness…
    There is no fixed self, we are constantly changing, depending on the conditions we find ourselves in…

    Also, we seems to have more than one mind. Apparently we have a mind in our belly as well…?

  3. I do not even know how I stopped up here, however I assumed this publish was great.
    I do not understand who you are however definitely you’re going to a well-known blogger should you are not already.
    Cheers! cheap flights 32hvAj4

  4. I simply want to mention I am new to blogging and truly liked this web-site. Most likely I’m going to bookmark your blog . You certainly come with tremendous well written articles. With thanks for sharing with us your blog.

  5. Great post. I was checking constantly this blog and I am impressed! Very helpful info specially the last part I care for such info a lot. I was seeking this particular info for a very long time. Thank you and good luck.

  6. Hi there! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My weblog looks weird when browsing from my apple iphone. I’m trying to find a template or plugin that might be able to fix this issue. If you have any suggestions, please share. Many thanks!

  7. Thanks for your post. One other thing is when you are disposing your property all on your own, one of the problems you need to be aware about upfront is just how to deal with house inspection accounts. As a FSBO supplier, the key about successfully shifting your property in addition to saving money in real estate agent commission rates is knowledge. The more you realize, the smoother your sales effort might be. One area in which this is particularly important is inspection reports.

  8. I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an shakiness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this hike.|

  9. Hi, I do think this is an excellent website. I stumbledupon it 😉 I will revisit yet again since i have saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to guide others.

  10. Having read this I thought it was really enlightening. I appreciate you spending some time and effort to put this informative article together. I once again find myself spending a lot of time both reading and leaving comments. But so what, it was still worth it!

  11. Normally I don’t learn post on blogs, however I would like to say that this write-up very compelled me to take a look at and do so! Your writing style has been amazed me. Thank you, quite nice post.

  12. Hi there very nice website!! Man .. Excellent .. Amazing .. I’ll bookmark your web site and take the feeds also…I am glad to search out a lot of useful info here within the put up, we want develop more techniques on this regard, thanks for sharing.

  13. Go to Pure CBD Selection for the best pure cbd oil. You can buy pure cbd oil that is full spectrum or broad spectrum. Make sure to sign up for there newsletter to receive a free coupon code.

  14. Go to Pure CBD Selection for the best pure cbd oil. You can buy pure cbd oil that is full spectrum or broad spectrum. Make sure to sign up for there newsletter to receive a free coupon code.

  15. Nice post. I learn something new and challenging on websites I stumbleupon everyday. It will always be interesting to read through content from other authors and use a little something from their web sites.

  16. A motivating discussion is worth comment. There’s no doubt that that you should write more about this issue, it might not be a taboo matter but typically people don’t discuss these issues. To the next! Many thanks!!|

  17. Thanks a lot for sharing this with all folks you actually recognise what you are talking approximately! Bookmarked. Kindly additionally consult with my website =). We will have a hyperlink trade agreement among us|

  18. Woah! I’m really enjoying the template/theme of this site. It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between superb usability and visual appeal. I must say that you’ve done a amazing job with this. Also, the blog loads extremely fast for me on Internet explorer. Excellent Blog!

  19. Ahaa, its fastidious discussion about this paragraph at this place at this weblog, I have read all that, so at this time me also commenting at this place.|

  20. I blog frequently and I seriously appreciate your content. This great article has really peaked my interest. I’m going to book mark your blog and keep checking for new details about once a week. I subscribed to your RSS feed too.|

  21. Hi, i feel that i noticed you visited my weblog so i came to go back the prefer?.I’m trying to to find things to improve my site!I suppose its adequate to make use of a few of your concepts!!|

  22. It’s actually a nice and useful piece of info. I’m satisfied that you shared this useful info with us. Please stay us up to date like this. Thank you for sharing.|

  23. Spot on with this write-up, I truly believe that this web site needs a great deal more attention. I’ll probably be back again to read through more, thanks for the advice!|

  24. Having read this I believed it was rather enlightening. I appreciate you taking the time and energy to put this informative article together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worth it!

  25. hi!,I like your writing so much! share we communicate more about your article on AOL? I require an expert on this area to solve my problem. Maybe that’s you! Looking forward to see you.

  26. Thanks for sharing superb informations. Your site is very cool. I am impressed by the details that you’ve on this web site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found simply the information I already searched all over the place and just could not come across. What an ideal web-site.

  27. Hello, I believe your website may be having browser compatibility problems. Whenever I look at your web site in Safari, it looks fine however when opening in Internet Explorer, it’s got some overlapping issues. I just wanted to give you a quick heads up! Apart from that, excellent site!

  28. An intriguing discussion is worth comment. I do think that you ought to publish more on this issue, it might not be a taboo subject but usually folks don’t discuss these issues. To the next! Kind regards!!

  29. Have you ever considered creating an e-book or guest authoring on other blogs? I have a blog based upon on the same topics you discuss and would really like to have you share some stories/information. I know my visitors would enjoy your work. If you’re even remotely interested, feel free to send me an e-mail.|

  30. Thanks , I’ve just been searching for information about this subject for ages and yours is the greatest I have discovered so far. But, what about the bottom line? Are you sure about the source?


Please enter your comment!
Please enter your name here