Video: interview with Willem Fonteijn

Willem Fonteijn is a well known Dutch clinical psychologist. Besides his work at university and various clinics, he has been actively involved in eduction, workshops and trainings regarding Mindfulness meditation for many years. In 2018 he published a paper on the “healing power of awareness”. In October this year we met and spoke about awareness, the role of the thinking mind and how transformation can come about through awareness.

When we struggle with something in life we often try to “think ourselves out of the problem”, which may result only in a greater sense of dilemma, limitation and suffering. A deeper awareness of what it is we seem to struggle with, can however be the greatest agent for change and transformation. In his paper, Willem Fonteijn writes:

“In psychotherapy, awareness is the major ingredient for sustainable and beneficial change. Clients are trained to become aware of their feelings and (hidden) thoughts. By doing so clients learn how to make better decisions and to cope with dysfunctional beliefs and emotions.

For all of this awareness is the key ingredient. The conditioned mind is not able to observe anything other than its own routine and habits. If a problem is raised the mind wants to solve it in a routine way. We need awareness to step out of the routine of the mind.

By observing what is happening from moment to moment in a neutral way, we open up to new aspects of our environment and ourselves. Awareness is the key ingredient in psychotherapy. For instance, psychoanalysis explores unconscious conflicts and brings them to awareness. {…} In the daily practice of psychotherapy, awareness is of ultimate importance.”

Enjoy the interview! The link is below, language is English.

P.S. You can read and download his entire paper here:

https://www.researchgate.net/publication/330294224_Healing_Power_of_Awareness

188 COMMENTS

  1. A person necessarily lend a hand to make significantly articles I’d state.
    This is the very first time I frequented your website
    page and to this point? I surprised with the analysis you made to create this actual
    publish incredible. Wonderful activity!

  2. Have you ever considered creating an e-book or guest authoring on other websites?
    I have a blog based upon on the same ideas you discuss and would love to have you share some stories/information. I know my readers would enjoy
    your work. If you are even remotely interested, feel free
    to send me an e-mail.

  3. I just want to say I am new to blogs and absolutely liked this blog site. Likely I’m likely to bookmark your blog post . You definitely have exceptional articles and reviews. Regards for revealing your web site.

  4. Nice post. I discover something harder on diverse blogs everyday. Most commonly it is stimulating to read content off their writers and rehearse a specific thing at their store. I’d would rather apply certain with the content on my small weblog whether or not you don’t mind. Natually I’ll provide a link in your internet blog. Many thanks sharing.

  5. I am often to blogging and that i truly appreciate your posts. This article has really peaks my interest. I am about to bookmark your internet site and maintain checking for brand new details.

  6. What i do not realize is if truth be told how you’re not actually a lot more well-favored than you may be right now. You’re so intelligent. You realize thus significantly in the case of this matter, made me in my view imagine it from numerous numerous angles. Its like women and men don’t seem to be involved unless it is something to do with Lady gaga! Your individual stuffs excellent. At all times care for it up!

  7. What I wouldnt offer to possess a discussion with you concerning this. you only say numerous things that arrive from nowhere that Im fairly positive Id have a fair shot. Your blog is terrific visually, I mean folks wont be bored. however others who can see past the videos and also the layout wont be thus impressed in conjunction with your generic understanding of this subject.

  8. I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to create my own blog and would like to find out where u got this from. many thanks

  9. I’m impressed, I have to admit. Genuinely rarely will i encounter a blog that’s both educative and entertaining, and without a doubt, you could have hit the nail around the head. Your notion is outstanding; the issue is something which inadequate people are speaking intelligently about. I will be very happy we came across this around my look for some thing in regards to this.

  10. Hi! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no back up. Do you have any methods to prevent hackers?

  11. Thank you for another informative blog. Where else could I get that type of information written in such an ideal way? I have a project that I am just now working on, and I have been on the look out for such information.

  12. I would like to convey my admiration for your kindness for men and women who need assistance with this area of interest. Your real dedication to passing the solution all around had become certainly valuable and has specifically encouraged folks like me to attain their ambitions. Your personal interesting help and advice can mean so much to me and somewhat more to my peers. Thanks a lot; from everyone of us.

  13. I have read some excellent stuff here. Definitely worth bookmarking for revisiting. I surprise how much effort you set to make the sort of great informative website.

  14. Does your site have a contact page? I’m having a tough time locating it but, I’d like to shoot you an email. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it grow over time.

  15. I have been surfing on-line greater than 3 hours nowadays, but I by no means found any fascinating article like yours. It is lovely price enough for me. In my view, if all site owners and bloggers made good content as you probably did, the net shall be a lot more useful than ever before.

  16. There are actually a number of details like that to take into consideration. That is a great point to carry up. I provide the ideas above as basic inspiration however clearly there are questions like the one you bring up the place a very powerful factor shall be working in sincere good faith. I don?t know if finest practices have emerged round things like that, however I am sure that your job is clearly identified as a good game. Each girls and boys feel the impact of only a second’s pleasure, for the remainder of their lives.

  17. I found your blog site on google and verify just a few of your early posts. Continue to maintain up the very good operate. I simply additional up your RSS feed to my MSN News Reader. In search of forward to reading extra from you later on!…

  18. I’ve been surfing on-line greater than 3 hours today, but I by no means found any interesting article like yours. It is pretty value sufficient for me. In my opinion, if all website owners and bloggers made excellent content material as you probably did, the web will likely be a lot more useful than ever before.

  19. I’ve been exploring for a bit for any high quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this web site. Reading this information So i am happy to convey that I’ve a very good uncanny feeling I discovered exactly what I needed. I most certainly will make sure to do not forget this website and give it a look on a constant basis.

  20. I loved as much as you will receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this hike.

  21. I’ve been browsing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did, the internet will be much more useful than ever before.

  22. Youre so cool! I dont suppose Ive learn anything like this before. So nice to seek out anyone with some authentic ideas on this subject. realy thank you for beginning this up. this web site is something that’s wanted on the internet, someone with slightly originality. useful job for bringing something new to the internet!

  23. Hi there! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My blog looks weird when viewing from my iphone 4. I’m trying to find a template or plugin that might be able to fix this issue. If you have any suggestions, please share. With thanks!

  24. I’ve been browsing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all web owners and bloggers made good content as you did, the internet will be a lot more useful than ever before.

  25. I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Fantastic work!

  26. There are certainly a number of particulars like that to take into consideration. That is a great level to carry up. I provide the thoughts above as normal inspiration but clearly there are questions like the one you bring up where a very powerful factor shall be working in sincere good faith. I don?t know if finest practices have emerged round issues like that, but I’m positive that your job is clearly identified as a fair game. Each girls and boys really feel the affect of only a moment’s pleasure, for the rest of their lives.

  27. My husband and i have been peaceful Edward could do his survey because of the ideas he had using your web page. It’s not at all simplistic to simply be giving out thoughts which usually a number of people could have been making money from. We consider we have got the blog owner to give thanks to for this. All of the explanations you’ve made, the straightforward blog navigation, the friendships you will give support to instill – it is all overwhelming, and it is making our son and us reckon that that situation is amusing, which is extraordinarily fundamental. Thanks for all!

  28. I intended to send you that very little word to finally say thanks yet again with the exceptional ideas you have documented above. It has been so open-handed with you giving without restraint all many people would have offered for sale for an e book to get some profit for themselves, notably considering the fact that you might have tried it in case you considered necessary. The techniques also acted to be a good way to understand that many people have a similar dream much like my personal own to learn way more in terms of this condition. I am certain there are thousands of more enjoyable situations ahead for many who see your blog.

  29. My partner and I absolutely love your blog and find many of your post’s to be just what I’m looking for. can you offer guest writers to write content for you personally? I wouldn’t mind writing a post or elaborating on many of the subjects you write about here. Again, awesome weblog!

  30. Please let me know if you’re looking for a author for your site. You have some really good articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d really like to write some articles for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Thank you!

  31. Thanks a lot for giving everyone such a pleasant possiblity to read critical reviews from this blog. It is often very brilliant and packed with a good time for me and my office co-workers to search your blog minimum 3 times in one week to read the newest tips you have. And indeed, I am at all times fascinated with your mind-boggling secrets you serve. Selected 1 areas in this posting are absolutely the simplest I have had.

  32. I’m really loving the theme/design of your blog. Do you ever run into any web browser compatibility issues? A few of my blog visitors have complained about my website not operating correctly in Explorer but looks great in Chrome. Do you have any tips to help fix this issue?

  33. Magnificent goods from you, man. I’ve take into accout your stuff previous to and you’re just too great. I actually like what you’ve got right here, really like what you are stating and the way in which during which you say it. You are making it entertaining and you continue to take care of to stay it sensible. I can not wait to read much more from you. That is actually a tremendous website.

  34. Youre so cool! I dont suppose Ive learn something like this before. So nice to search out any person with some authentic ideas on this subject. realy thanks for starting this up. this website is something that is wanted on the internet, somebody with a bit of originality. helpful job for bringing one thing new to the internet!

  35. Howdy just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Opera. I’m not sure if this is a format issue or something to do with internet browser compatibility but I figured I’d post to let you know. The style and design look great though! Hope you get the problem fixed soon. Kudos

  36. Good site! I really love how it is simple on my eyes and the data are well written. I’m wondering how I might be notified when a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a great day!

  37. Oh my goodness! a tremendous article dude. Thanks However I’m experiencing subject with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting equivalent rss drawback? Anybody who is aware of kindly respond. Thnkx

  38. Awesome site you have here but I was curious about if you knew of any message boards that cover the same topics discussed here? I’d really like to be a part of online community where I can get advice from other experienced individuals that share the same interest. If you have any recommendations, please let me know. Thank you!

  39. Hello there! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  40. Thanks for sharing excellent informations. Your web-site is so cool. I’m impressed by the details that you¡¦ve on this blog. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found simply the info I already searched all over the place and just could not come across. What a perfect website.

  41. Heya i am for the first time here. I found this board and I find It really useful & it helped me out much. I hope to give something back and aid others like you helped me.

  42. Good – I should definitely pronounce, impressed with your site. I had no trouble navigating through all tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your client to communicate. Excellent task.

  43. Excellent post. I was checking constantly this blog and I am impressed! Very useful info specifically the last part 🙂 I care for such info much. I was looking for this certain information for a very long time. Thank you and best of luck.

  44. Does your blog have a contact page? I’m having trouble locating it but, I’d like to shoot you an e-mail. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it expand over time.

  45. I’ve been surfing online greater than three hours these days, yet I never discovered any interesting article like yours. It is pretty value sufficient for me. Personally, if all webmasters and bloggers made excellent content material as you probably did, the net might be much more useful than ever before.

  46. I believe this is among the most significant information for me. And i’m satisfied reading your article. However wanna remark on some normal things, The web site taste is great, the articles is in point of fact nice : D. Excellent activity, cheers

  47. Thank you for the good writeup. It in truth used to be a leisure account it. Glance advanced to far delivered agreeable from you! By the way, how could we keep up a correspondence?|

  48. After I initially commented I clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the identical comment. Is there any manner you may remove me from that service? Thanks!

  49. Great beat ! I would like to apprentice even as you amend your web site, how can i subscribe for a weblog site? The account helped me a acceptable deal. I were a little bit familiar of this your broadcast offered shiny transparent concept|

  50. Howdy! Someone in my Myspace group shared this website with us so I came to look it over. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers! Terrific blog and outstanding style and design.|

  51. thefeed

    You are so awesome! I don’t suppose I’ve truly read something like this before. So great to discover somebody with some unique thoughts on this subject matter. Really.. thank you for starting this up. This website is one thing that’s needed on the i…

  52. Woah! I’m really enjoying the template/theme of this site. It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between usability and visual appearance. I must say you’ve done a very good job with this. In addition, the blog loads extremely quick for me on Opera. Excellent Blog!

  53. Hi, I do think this is a great site. I stumbledupon it 😉 I will return once again since i have saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to help other people.|

  54. thefeed

    Pretty section of content. I just stumbled upon your web site and in accession capital to claim that I acquire actually loved account your weblog posts. Anyway I will be subscribing for your augment or even I fulfillment you get entry to persistently f…

  55. Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog!|

  56. thefeed

    Awesome things here. I’m very satisfied to peer your article. Thank you a lot and I’m taking a look forward to contact you. Will you please drop me a e-mail?|

  57. You really make it appear really easy along with your presentation but I find this matter to be actually one thing which I feel I would never understand. It kind of feels too complex and extremely extensive for me. I’m taking a look forward to your next post, I’ll try to get the hold of it!

  58. the feed

    all the time i used to read smaller articles or reviews which also clear their motive, and that is also happening with this post which I am reading here.|

  59. I must get across my admiration for your generosity for individuals who need help with that situation. Your real commitment to passing the solution all through had been really important and have continually made individuals just like me to get to their aims. This insightful help denotes much to me and even further to my mates. Warm regards; from everyone of us.

  60. Very efficiently written post. It will be valuable to anyone who utilizes it, including myself. Keep up the good work – can’t wait to read more posts.

  61. Woah! I’m really enjoying the template/theme of this site. It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between superb usability and visual appearance. I must say you’ve done a excellent job with this. In addition, the blog loads very fast for me on Safari. Exceptional Blog!

  62. Hi there, simply turned into aware of your blog through Google, and located that it is truly informative. I am gonna watch out for brussels. I’ll appreciate in case you proceed this in future. Many other folks can be benefited from your writing. Cheers!

  63. Hi would you mind letting me know which hosting company you’re utilizing? I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot quicker then most. Can you suggest a good web hosting provider at a fair price? Thank you, I appreciate it!|

  64. Today, while I was at work, my cousin stole my iphone and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

  65. Aw, the labyrinth was an especially good post. With presumed I must make a note of something like this similarly ; slacking and simply real perform produce a solid article… anyhow assist with While i say… A person put things a decent amount never ever rrn any way apparently go written.

  66. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.|

  67. I think this is one of the most important info for me. And i’m glad reading your article. But wanna remark on few general things, The web site style is ideal, the articles is really excellent : D. Good job, cheers|

  68. passive atmospheric water generator

    I’m truly enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Great work!|

  69. An interesting discussion is worth comment. There’s no doubt that that you need to write more
    on this issue, it may not be a taboo matter but typically people do not speak about such topics.

    To the next! Many thanks!!

  70. We stumbled over here from a different web page and thought I may as well check things out. I like what I see so now i am following you. Look forward to going over your web page repeatedly.|

  71. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove people from that service? Cheers!|

  72. Does your website have a contact page? I’m having trouble locating it but, I’d like to shoot you an email. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it develop over time.|

LEAVE A REPLY

Please enter your comment!
Please enter your name here