Beliefs & Reality

By
awarenessnow
-

A man once said: “Reality is that which, when you stop believing in it, doesn’t go away!”. (Philip K. Dick) The truth is that whatever you think or believe, reality will stay as it is. You may believe as hard as you can that the earth is flat, but your beliefs won’t change reality. You may believe that a “personal” God exists or does not exist, but it will not change reality… So in fact you can relax, nothing that you believe, will change reality.

So why create all these beliefs? We hold on to beliefs such as in our nationality, our religion, all the images we have of ourselves and others, in order to feel safe.

In order to feel safe, we are willing to manipulate, reject and even kill. If my belief system doesn’t match yours, then to me you are a stranger or perhaps even the enemy. Your existence may threaten the very basis of my life, which is based on my beliefs, my world view, my assumptions. This article poses that ultimately mankinds real “challenge” is actually not located anywhere outside of us (like climate crisis, famine or war) but lies within, in our beliefs systems! When you deeply feel into beliefs, you will see that in most cases, fear is what drives them…

The real challenge is to come to the point where you see through your own beliefs and how the false sense of security they provide, is a dream. It takes courage to face this.

Is it possible to wake up from this dream? To wake up from this dream means facing the nature of thought. However clever, complex and useful thinking is, it is still limited. Whatever we think or hope or believe regarding life, death, the universe and so on; reality does not care. It is what it is.

What would happen when you would no longer live life through the filter of your beliefs?

Could it be that when you would no longer take your beliefs seriously, you actually start to wake up to reality/life as it is? An always fresh discovery of all the infinite forms in which life expresses itself in every moment?

This seems like a wild proposition, but really it is not. It is simply the statement that we have the potential to move beyond all the old beliefs, all the old stories which we keep repeating.

To make it more personal; YOU have that very potential. Or better: you ARE that very potential. Can you see it?

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  97. Демо игровых автоматов предлагают уникальную возможность попробовать поиграть в казино, не тратя при этом своих финансовых средств. Это идеальный способ попробовать себя, узнать новые игры и разработать стратегии без каких-либо обязательств.
    Благодаря огромному количеству игровых автоматов с демо игрой, каждый игрок найдет что-то по своему вкусу. От классических трехбарабанных слотов до современных видеослотов с захватывающей графикой и увлекательными бонусными раундами.
    Играть в старые слоты играть легко и удобно. Вам не нужно создавать аккаунт или делать депозит – просто подберите подходящий игровой автомат и начните играть. Это отличная возможность попробовать разные стратегии ставок, изучить выигрышные комбинации и просто насладиться процессом игры.
    Демо-режим также дает возможность вам оценить процент отдачи игрового автомата и понять, как он подходит вам по стилю и предпочтениям. Вы можете играть беспконечно долго, не беспокоясь о своем бюджете.

  98. I truly love your website.. Great colors & theme. Did you develop this amazing site yourself? Please reply back as I’m trying to create my own blog and want to learn where you got this from or what the theme is named. Thank you!

  99. Хорошая статья, спасибо!

    В качестве благодарности хочу поделиться информацией: наличники из массива дерева на окна в СПб для для загородных домов являются отличным выбором среди владельцев коттеджей.
    Резные на окна наличники купить спб для коттеджей – это отличный выбор, сочетающий в себе эстетику, прочность и экологию. Если у вас есть желание придать своему коттеджу превосходный вшений вид, рассмотрите наличники из дерева.
    В Санкт-Петербурге существует множество компаний, которые занимаются изготовлением и монтажем деревянных наличников. Одна из них – компания КубЭра. Предлагает большой ассортимент моделей, цветов и отделок.

  101. Insgesamt wunderbare Punkte, Sie haben einfach einen brandneuen Leser gewonnen. Was würden Sie in Bezug auf Ihren Beitrag, den Sie vor einigen Tagen verfasst haben, vorschlagen? Gibt es etwas Positives?

  102. The dumbbell bench press is a compound carry and requires a number
    of steps to carry out appropriately. To maximize their performance on a dumbbell bench press, an athlete should shield their focus and master each
    section of the dumbbell bench press. Since the dumbbell bench press is a compound carry, it’s important to know each exercise stage.

    If you realize the individual phases of the exercise,
    then you perceive how to practice and grasp the
    type of each. Longevity in training isn’t just concerning the instant exercise but
    additionally concerning the cumulative impact of constantly secure practices.
    Hear to your physique, and if a particular weight or
    vary of movement causes discomfort beyond regular muscle
    fatigue, reassess and modify accordingly.
    Likewise, doing a press on an upright bench positioned at 90-degrees targets
    your shoulders. To successfully target the higher portion of your chest,
    you should choose an angle somewhere between those two angles.

    If you’ve got been doing dumbbell bench press or incline barbell press for some time, you most likely have a good suggestion of how much
    weight you probably can deal with for these workout routines.
    Nevertheless, that doesn’t imply you can raise the same amount when making
    an attempt the dumbbell incline press. All you have to carry out the incline dumbbell press is an incline bench or
    adjustable bench, and a set of dumbbells.
    Isolating the chest with pre-exhaustion strategies before presses can intensify muscle workload.
    Begin with flyes earlier than urgent actions for an advanced muscle-building technique.
    Switching between dumbbell and barbell presses can hold muscular tissues
    guessing and advancing. Periodize training, oscillating
    between volume and depth phases for sustainable development.
    Focus on keeping your wrists straight so that
    they’re perpendicular to the ground throughout the
    train to prevent wrist injury.
    Tuck your elbows slightly in towards the torso
    to permit you to stack the dumbbells directly above your elbows.
    2– Next, push the alternative weight up whereas bending your different
    arm. Some key cues, which you’ve in all probability collect by now are,
    you have to lower the bar to your neck degree and your elbows must be direction underneath the bar, so they will
    be at 90˚ with your physique. In addition to the dynamic muscular tissues of the raise that we simply went over, you could
    have stabilizer muscular tissues… Your forearm should be completely vertical
    when the bar touches your chest.
    You can even carry out the barbell exercise variation, or
    use dumbbells instead. Nevertheless, the principal model of
    the chest press is the flat barbell bench press, which is utilized in competitive
    sport. The incline bench press and the flat bench press are each nice workout routines for constructing your chest and shoulder muscles.
    Whereas they prepare the identical main muscle groups, there are nonetheless some variations.
    The Flat Dumbbell Bench Press is a staple exercise in strength coaching,
    focusing on the pectoral muscles with a movement that requires careful consideration to form.

    Decrease the dumbbells in path of your chest, maintaining your elbows tucked in.four.
    In conclusion, whether or not you opt for the equilibrium of the dumbbell press or the facility of the bench press, every is a useful addition to your routine.
    Embrace the journey, stay constant, and at all times focus on form for one of the best outcomes.

    The greater the load, the greater the effect on muscle fiber recruitment.

    As you bench press more, it’s a good suggestion to give yourself publicity
    to all three bench press variations from time to time to make sure you’re not leaving any pec fibers
    undertrained. All three of these bench press variations will prepare the pecs, triceps, and anterior delts to numerous levels.
    For the sake of getting a little more granular in this article, I’ll spotlight which pec fibers every
    variation usually trains extra of. The incline bench
    press will entail bench urgent on an incline bench.
    Patrick Dale, PT, ex-Marine, is a Coaching Editor with 30
    years of experience in Private Coaching and Energy & Conditioning.
    A former British Royal Marine, fitness center proprietor, and fitness qualifications
    assessor, he’s dedicated to delivering informative, dependable content material.

    In addition, Patrick is an experienced author who has authored three fitness
    and train books, dozens of e-books, thousands of articles, and several fitness movies.

    The dumbbells ought to come together at the high of every rep.
    Straighten your arms, however don’t lock your elbows.
    Locking your arms means your joints are supporting the weight rather than your muscular
    tissues. You could find that sure variations are onerous on your joints
    or simply ineffective. All in all, if you wish to construct a powerful
    chest, and upper physique horizontal pushing energy, the bench press is the best and efficient
    means to do so. Nevertheless, you’ll be maintaining the dumbbells at your
    centerline throughout the train. The dumbbells will stay pressed together
    and you’ll merely press up and down in a straight path.
    The act of compacting the dumbbells together throughout the movement does a extremely great job of preserving a lot
    of tension in your pecs.
    Sometimes you’ll find a fixed bench, however they’re not as in style because the adjustable ones.
    The beneath are standard rep and cargo ranges for energy,
    energy, hypertrophy, and endurance. Back to chest development (as properly as front delt and tricep development)…
    All in all, it’s nice to do each or combine it up all through your coaching cycles.
    Life Fit India offers top-quality gym equipment online in India.

    Your glutes, shoulders, and head are flat
    on the bench with a neutral backbone. Begin with a
    weight that you can management throughout the complete
    range of motion with good form. The dumbbells ought to virtually contact at the high of the
    press, however not fairly. Touching the dumbbells will take some of the pressure off
    your muscle tissue and reduce your positive aspects.
    If the weights begin to level outward, this puts quite lots
    of stress in your shoulders and elbows. Moreover, when you drop the weights, this might put other athletes in peril.

    Add weight as soon as you’ll have the ability to perform this exercise safely
    and with good form. If you might have concerns about shoulder joint stability,
    don’t lower the weight so far that the top of the arms falls below parallel.
    Whereas you could not benefit from the full vary of movement, this modification locations less stress on the shoulder.

    It’s not necessary to do all of these variations in the same exercise.
    For these athletes hoping to construct sculpted shoulders,
    this exercise is a should. Whereas the delts serve more as an adjunct muscle, they stabilize the shoulders throughout the movement.

    All in all, the flat bench press would all the time be thought-about a primary
    lift, not an assistance raise like incline or decline bench presses could also be relying on this system.
    We will go over programming bench press into your routine later on this information. The bench press performs a very important
    role in weightlifting, bodybuilding, and powerlifting as it
    is one of several staple compound workouts.
    This switches you from eccentric-concentric contraction to isometric contraction. Total,
    it’s good for building energy, as isometric contraction is great
    for getting stronger. With resistance bands, the extra they stretch,
    the more resistance they’ve. With that, within the bottom range
    of the bench press, the band has less rigidity, almost
    to a negligible level, so the burden load just isn’t really tougher than it normally could
    be without the band. Nevertheless, as you press up, the band stretches, so whenever you attain the mid to prime
    vary, the band adds resistance so what would normally be the easier part of
    the lift turns into harder.
    This hybridization ensures optimum efficiency and mitigates damage threat, creating a well-rounded athlete.

    If you end up straining toward the end of a set, ask a pal to spot you as you raise.
    This will let you end your set without altering the motion. If you discover yourself over-arching your back from the get-go, choose a
    lighter set of dumbbells. When you are fatigued toward the end of a set or should you’re trying to raise extra weight than you want
    to, you may end up straining and over-arching your again to try to force the
    dumbbells upward. When you pace through a movement like this, you discover yourself losing the goal focus for the
    train, permitting different muscle groups and momentum to help you complete the move.
    This might not appear to be a big deal, nevertheless it finally
    ends up reducing the effectiveness of your
    exercise, making it harder to see the enhancements you wish to see.

    Since your lower back is of course curved, it’s truly best to have a slight
    arch in your back. However undoubtedly don’t exaggerate the
    arch like powerlifters typically do in competitors.
    After unracking the barbell, place your arms so they’re completely vertical.
    Keep Away From these frequent errors to maintain your bench
    press secure and effective.
    The incline press also hits the anterior head of the deltoid muscle of the shoulders or the front part of your shoulder.
    The guillotine bench press works the same muscles as any bench press (chest, shoulders, triceps).
    Nonetheless, due to the unique path of the bar
    and the greatest way the elbows are flared, you
    will be minimizing the anterior deltoids and maximizing your higher chest
    (clavicular head) considerably. In reality, some EMG studies really show it’s better than another bench press for total pec main activation. The solely issue is,
    it’s extra harmful contemplating you’re decreasing the bar to your neck and may be more durable on the shoulders since you elbows are flared.

    When it involves dumbbells, they’re mostly done because people don’t have access to a bench.
    Some research present that dumbbells activate the pecs better than barbell bench press.
    Nonetheless, what the barbell might lack in activation it makes up for it in total load.

    Your elbows should keep at a 45-degree angle, and your arms should not shake as
    you decrease the load. The trapezius muscle, positioned in the upper back and neck
    space, is engaged through the flat chest press to stabilize
    and support the shoulders and backbone. All you want is
    a flat bench and a pair of dumbbells to carry out this exercise successfully
    at home. Begin with a weight you’ll find a way to carry for
    8–12 reps whereas maintaining good kind.
    It isn’t just adequate to know how to do flat dumbbell press.

    Keep In Mind, the objective is to strengthen and construct,
    to not break down and harm. Remember, consistency and progressive overload are key to seeing continued improvements in your Flat Dumbbell
    Bench Press performance and overall higher body growth.

    At All Times hearken to your body and adjust your workout plan as
    needed to keep making features whereas minimizing
    the danger of overtraining or damage.
    Move the bar backward gradually until you’re feeling the rack uprights, then lower the bar
    to the barbell relaxation. This exercise works every of these muscle groups in a different way, and it targets
    some greater than others. Additionally, the athlete ought
    to pay attention to their hand positioning. Their palms should
    be in the center of the dumbbell to attain a balanced
    weight distribution. Make well being & fitness your high precedence
    with recommendations on exercises, wholesome eating, wellness and
    more, straight from the specialists. Men’s Fit Membership was began with the objective of
    empowering men to get the most out of their lives. If you enjoyed this
    submit, check out our comparisons of different popular exercises under.

    Except your efficiency goes to be assessed utilizing the flat bench press, it’s not an absolute
    necessity to aesthetically develop the upper physique. A good different is the incline bench press,
    especially since you presumably can regulate the angle
    to focus on specific areas of the chest. If your upper chest is missing in growth, it’s a good suggestion to focus on getting stronger on the
    incline bench press somewhat than solely flat benching.
    Moreover, an incline bench press is best if your objective is to step onto a bodybuilding stage or you’re more concerned about aesthetics somewhat than power or performance.
    Not Like the extra conventional flat bench
    press, the incline press shifts the movement’s focus to the higher portion of the pectoral muscle groups and the entrance of the shoulder.
    This permits for extra important hypertrophy (muscle growth)
    of the upper chest when the train is performed regularly.

    Sure, you can incorporate both the incline dumbbell press and the flat bench press
    into the identical exercise routine to focus on different areas of
    the chest.
    The decline bench press emphasizes the decrease part
    of your lower chest (which is called the sternocostal head).
    The term ‘bench press’ by itself will always refer to a flat bench press.
    There are 6 main foundational actions that must be skilled in fitness – Push, Pull, Squat, Lunge, Hinge, and Rotation.
    Dumbbell bench press challenges are various objectives or checks that an athlete can full.
    They are a way for athletes to push themselves
    to perform extra in the weight room. If you may be ready to dominate the dumbbell bench press, you need
    to comply with these six steps. Your elbows must be immediately
    below your wrists as you put together to lower the dumbbells.
    Preserving your elbows and wrists in alignment will hold your shoulders in the right place.

    To set your back, flex your shoulder blades and squeeze them together.

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  107. Utilizing anabolic steroid medicine may trigger cholesterol (lipid) modifications inside your blood, which might enhance fatty buildup inside your arteries (also known as atherosclerosis). Discuss together with your doctor in regards to the risks and benefits of utilizing oxandrolone. Limiting your cycle size is crucial to reducing the risk of side effects and ensuring that your body has time to recover. Anavar by Hi-Tech Pharmaceuticals is designed with a controlled-release method, which allows it to deliver consistent, secure benefits over time.
    I wouldn’t run this cycle for greater than six weeks or eight at the maximum. This is a pleasant contest prep stack suited to hardcore customers and rivals. All of those stacks would require a post-cycle remedy protocol afterward. A standard PCT is Clomid at 100mg every day, starting two weeks after your final dose. Regardless Of the similar advantages of both steroids, most ladies will still wish to choose Anavar because it’s a considerably much less potent steroid than Winstrol when it comes to unwanted effects. Suitable well being protocols ought to be adopted after the cycle to assist liver, cardiovascular, and hormonal health.
    First is the instant adverse results of steroid-like nausea, headache, vomiting, and changes in skin colour. Nevertheless, these minor unfavorable impact of the synthetic substance is prone to hamper your well being, however to not a great extent. Anavar unwanted effects hamper female health in a unique way as its anabolic effect benefited them distinctly.
    The Anavar/Clen combo is nice sufficient to get you some impressive weight loss results. Maintain Clenbuterol to 50mcg day by day and run it in 2 weeks on/2 weeks off sample. Here is a stable Anavar slicing stack that includes Clenbuterol and HGH. Anavar at 10mg/day for 6-8 weeks is sweet, and also you probably won’t have any side effects. As for one of the best time to take Oxandrolone, cut up it into two doses every day at 5mg/each (once with breakfast and once more before bedtime).
    It may help repair muscle damage after a participant receives and impression damage i.e. from a body examine, fall or quick paced collision. For males who are new to Anavar it’s suggested to take 30mg a day for the primary week. Depending in your outcomes and the way you’re feeling you can then begin to increase the dosage for the following couple of weeks. If you raise weights or you’re on the bodybuilding scene, you’ve almost actually heard of Anavar.
    The choice to make use of Anavar or any anabolic steroid is a private one that should be made with a full understanding of the potential risks and advantages. For ladies considering Anavar use, it is essential to weigh the desired efficiency or physique enhancements against the risk of potentially everlasting virilization effects and different health issues. Consulting with a educated healthcare provider who understands performance enhancement can provide useful steering and assist monitor for any opposed results. To mitigate these dangers, many customers incorporate post-cycle remedy (PCT) after an Anavar cycle. PCT sometimes involves the use of medicine like Clomid or Nolvadex to stimulate pure testosterone production and help restore the HPTA to normal operate. Some users also embody hCG (human chorionic gonadotropin) in their PCT protocol to assist stimulate testicular operate and probably pace up restoration.
    Doctors generally prescribe oxandrolone to people who need to regain weight after a long illness or surgical procedure. It can also help with bone pain in people with osteoporosis and scale back muscle loss in these taking other steroid drugs. This guide will stroll you through every little thing you should find out about Anavar, from its makes use of to the potential unwanted effects. Whether Or Not you’re contemplating utilizing anabolic steroids for medical reasons or health targets, being informed can help you make higher choices.
    It was initially developed for medical functions, similar to treating muscle-wasting illnesses. Over the years, it gained popularity among bodybuilders and athletes due to its ability to increase muscle mass and energy, as nicely as decreasing body fat within the process. When used responsibly and beneath the guidance of a medical skilled, Anavar can be a protected and effective tool for girls trying to enhance their athletic performance or improve their bodily look. Nevertheless, it’s essential to notice that like all steroids, Anavar can cause side effects, and its use should be fastidiously monitored to keep away from potential health dangers. Some of the potential unwanted side effects of Anavar for girls embrace zits, hair loss, and adjustments in menstrual cycles.
    This helps to stop the adverse unwanted side effects that can end result from low testosterone production. It’s necessary to note that extending cycles beyond 12 weeks might necessitate the addition of a testosterone base and the incorporation of liver assist dietary supplements to mitigate potential dangers. In patients with already normal blood lipid ranges, using Anavar just isn’t anticipated to induce cardiac-related unwanted aspect effects. A cautious strategy, beginning with low doses and progressively growing based on particular person responses, is often beneficial to mitigate the risk of side effects.
    Because it’s regarded to be a comparatively innocent chemical, anavar is type of in style among bodybuilders. Although there are a number of adverse effects, nearly all of them can typically be prevented because the substance in question is neither very potent nor harmful. Nonetheless, earlier than you go forward and purchase Anavar on-line, it is important to have a strong understanding of how the steroid operates and the sorts of outcomes you want to anticipate. To this end, we’re going to go over some nice advantages of using Anavar for bodybuilding. In addition, we will present recommendation on the way to make secure use of this steroid and keep away from any possible antagonistic results. Clenbuterol is a protected and legal alternative to the anabolic steroid Clenbuterol. Anvarol is a secure and legal different to the anabolic steroid Anavar.
    Winstrol’s advantages are certainly tempting for the bodybuilder looking to get ripped, whether or not for cosmetic or aggressive purposes. We see injectable Winstrol take somewhat longer to kick in; nevertheless, because of its greater organic availability, the results by the tip of the cycle could be slightly extra noticeable. Anti-estrogen medicines have an inhibitory effect on progesterone and thus may be taken if nipples start to turn into puffy when on Winstrol.
    Wait 14 days post cycle to start restoration and use 50mg/day Clomid for 20 days and 0.5mg/day Arimidex alongside it. Others find that testosterone suppression is a lot greater than expected. Surprising water retention is another occasional unfavorable comment users make about Anavar – but these persons are almost actually victims of purchasing counterfeit Anavar. As expected, most evaluations and experiences from real folks utilizing Anavar are positive. Individuals report wonderful outcomes for weight reduction, chopping, and preserving muscle tissue, which is where Anavar excels.

    References:

    three risks of using anabolic steroids and other performance-enhancing drugs (https://cvbox.com.ng/employer/anavar-20mg-a-day/)

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