Video: interview with Willem Fonteijn

Willem Fonteijn is a well known Dutch clinical psychologist. Besides his work at university and various clinics, he has been actively involved in eduction, workshops and trainings regarding Mindfulness meditation for many years. In 2018 he published a paper on the “healing power of awareness”. In October this year we met and spoke about awareness, the role of the thinking mind and how transformation can come about through awareness.

When we struggle with something in life we often try to “think ourselves out of the problem”, which may result only in a greater sense of dilemma, limitation and suffering. A deeper awareness of what it is we seem to struggle with, can however be the greatest agent for change and transformation. In his paper, Willem Fonteijn writes:

“In psychotherapy, awareness is the major ingredient for sustainable and beneficial change. Clients are trained to become aware of their feelings and (hidden) thoughts. By doing so clients learn how to make better decisions and to cope with dysfunctional beliefs and emotions.

For all of this awareness is the key ingredient. The conditioned mind is not able to observe anything other than its own routine and habits. If a problem is raised the mind wants to solve it in a routine way. We need awareness to step out of the routine of the mind.

By observing what is happening from moment to moment in a neutral way, we open up to new aspects of our environment and ourselves. Awareness is the key ingredient in psychotherapy. For instance, psychoanalysis explores unconscious conflicts and brings them to awareness. {…} In the daily practice of psychotherapy, awareness is of ultimate importance.”

Enjoy the interview! The link is below, language is English.

P.S. You can read and download his entire paper here:

https://www.researchgate.net/publication/330294224_Healing_Power_of_Awareness

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  281. When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I get 4 emails with the same comment. Perhaps there is a way you are able to remove me from that service? Cheers!

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  317. When I originally left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive 4 emails with the same comment. Is there an easy method you are able to remove me from that service? Appreciate it!

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    /

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  875. Lots of people claim that using a balanced nourishment program is puzzling. A lot of people will say that you ought to have a particular product. Other individuals say to not try to eat that as well as to take in something else. All of these diverse concepts can confound anybody. Nonetheless, this article under gives you the proper expertise to help you think of a healthy nutrients software. When cooking food your reduce-caloric and lower-body fat diet foods, boost the amount of spices and flavoring you make use of. This will help truly feel far more satisfied with less foods. If you get a number of preferences with your food, you won’t truly feel as deprived like you are ingesting boring reduced-body fat meals. While red meat is pricey, it is an integral part of your own diet. Low fat red meat, like steak, provides large amounts of healthy proteins when steering clear of excessive quantities of saturated fats and carbohydrate food. When associated with a wholesome starchy foods and veggie, it will make for the best dish. If dollars is a problem, chicken and pork are also equally healthy. When considering your nutrients vegetables are a good selection, but make certain you usually are not shedding nutrition by how they are being equipped. Quite often, cooking will actually cause your greens to shed a sizable percentages of the nutrients to the foot of the cooking pot. You can expect to support the most natural vitamins by either microwaving or steaming your veggies. There are two ideas about no matter if having meat is ethical. One sees it hurting a fellow creature and morally wrong. Yet another states that the farm pets that create our meat have only lifestyle simply because they offer meals for all of us and that when we eat meats with appreciation we affirm these animals’ day-to-day lives. As we discussed, having nicely does not necessarily mean that your particular weight loss program is uninteresting. The truth is, consuming effectively stimulates selection and creativity. The earth is stuffed with a breadth of choices, and you’re on the road to consider many amazing points. Looking at this article is only the initial step you could take on your path to good health.

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  879. Should you look for numerous other nations, you can actually see how lucky we are to offer the food choices that people have. Nourishment isn’t a tricky thing to learn. We must make your appropriate selections in the foods that we consume, to become far healthier men and women. Read this post to find out ways to make an impact in your own wellness. Consume a lot of fruit, greens and nut products. You should try to eliminate munching completely, but if you find oneself wanting anything to chew on during the day or perhaps for a midnight snack food, try having a sheet of fresh fruits. It may be just like filling as a cupcake or dessert but it’s a good deal much healthier and a lot less calories. In order to avoid overworking your digestion path, stay away from having a couple of hours before heading to sleep. Your system needs this time around to completely absorb the things you have taken that entire day and by consuming before mattress, you will be causing it to overwork. Give your body a break at night. Suppose you will be deciding if you should try to eat beef or otherwise. The two main types of considerations. The first is no matter if various meats is “clean” food. Is it raised with a “production line farm” less than poisonous problems? Could it be stuffed with hormones, nitrites and nitrates? If you have, it is far from a proper food items. The other consideration is honest this can be a more advanced and specific decision. Rather than placing quite plants in your yard, look at growing helpful greens and fruit bushes, alternatively. Tomatoes, green beans, radishes and berry bushes, are common relatively lower maintenance. They could be costly to acquire at stores, fresh selected. Within a calendar year, you can harvest your plants. These veggies are a great replacement for sweet pansies or daffodils which require lots of care and merely give good colour to the yard. A fantastic nutritious suggestion is to make sure you consume pre and post your workouts. It’s important to try to eat before you work out because your body will need plenty of gasoline. It’s extremely vital that you take in inside of a half hour of weight training due to the fact it may help the muscles restore. You will find a great numerous nourishment strategies available that will help you to enjoy a healthier diet plan. Just go and enjoy many different healthy foods to choose which type of prepare could meet your needs. With some good luck, the following tips will set you on the right track to carrying out a healthful diet plan.

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  887. In order to remain healthy, eating an effective diet plan is extremely important, but being aware of what you must and shouldn’t eat may be complicated. It feels like every day a brand new study states that some foods are both quite poor or quite healthy. This short article offers you some smart nutritious advice suggest that most people can follow. For many forms of cancer prevention, attempt introducing much more plants and flowers to what you eat. These are typically adaptable ample to visit from a salad to your soup to your stew to even a shake. Attempt consuming environmentally friendly things like lettuce, kale, broccoli, asparagus and a lot more to acquire a large choice of potential vitamins and minerals. Also, put things such as fresh fruits and almonds for a large boost to prevent malignancy. Lots of people love consuming iced tea, but consider drinking natural iced teas as opposed to “normal” iced teas. Green tea has polyphenols, that help protect against malignancy, reduce cholesterol and have contra–bacterial and contra –inflamed attributes. Black green tea features polyphenols as well, but a lot less than green tea. Green tea leaf even offers much less caffeine than black teas. To better maintain your muscles, make high-glutamine food products a part of your diet program. Glutamine is an protein that helps fuel muscle tissues although safeguarding their health. Furthermore, it helps prevent allergenic molecules from being absorbed. Among the best causes of glutamine are cottage cheese, cabbage and salmon. Most nourishment pubs can also be full of glutamine. Limit your intake of iced meals if you’re watching your salt consumption. The sodium articles in many freezing foods is silly. Some even include a whole day’s worth of salt. They could be convenient, but are you prepared to threat your health over shelling out several more minutes with the cooking? Avoid higher calorie dips. Most dips possess a extra fat free counterpart. These are usually decrease in calories and far better for you. Should you not take care of the taste of excess fat totally free meals, also you can try out hummus. Hummus can be purchased in several types. It really is delicious and healthy for you. See, that wasn’t very difficult to learn via. Reading via that, you must be considered a little bit fired up to begin experimenting and looking new foods. Ideally these new foods generate final results that do the job. Or else, consider another thing up until you are content with all the results. That’s the great thing about nutrients it can be easy to customize.

  888. After I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve 4 emails with the same comment. Is there an easy method you can remove me from that service? Many thanks!

  889. Differing people have various ideas in regards to what constitutes very good nutrients. Keep reading for many useful tips on nutrients and different ideas will earn some wholesome modifications to your diet. If you wish to take in more wholesome food products both at home and aside, you live in really propitious periods. Although our financial markets are full of an endless selection of nutrient-very poor foods, you may also pick from numerous types of more healthy choices than were previously offered, from reduced-carb substantial-dietary fiber tortillas to potential-loaded very fruits shakes. For folks way too busy to slice up vegetables for job meals, you can get tiny offers of precut clean greens and dip. In several ways, although it is now more challenging to avoid all of the poor alternatives, it offers also turn out to be exponentially easier to discover greater dietary alternatives. When steak is pricey, it is a crucial part of your respective diet. Toned red meat, like steak, provides large amounts of healthy proteins although staying away from unwanted levels of unhealthy fat and carbs. When paired with a wholesome starch and vegetable, it makes for the best dinner. If money is a problem, chicken breast and pork will also be equally healthy. Make an effort to help make your little ones healthier institution meals as an alternative to relying on the cafeteria foods or prepackaged approach food products. try causing them to be sandwiches with total-grain bread or tortillas, lean cheeses and meats. Also have some cut veggies like celery and green beans, together with anything wonderful like fresh fruits and low-excess fat natural yogurt. Ask for a unique dish upon an airplane being provided initial. Airlines normally supply unique food, for example veggie or kosher. Those who require these are typically served well before other people. Be careful though, at times the dinner might take much longer to get ready, and you may become the final to eat. Getting correct nutrients is fundamental to a healthy daily life. You can find it simpler to concentrate, be stimulated and in general become more successful by taking care of yourself. Why not fork out 5 various additional dollars monthly for any multi-vitamin. Even better neglect out on the dual cheeseburger and also a case of carrots! Your body will many thanks!

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  891. We hear a whole lot about nutrition these days. You need to eat good food to keep healthy and fit. The foods you eat and how much do make major variations. Good diet works with your system using what it must functionality appropriately. Pursuing the recommendations presented here will enable you to live greater and much longer. Package your very own snack food items to the flight. Meals at large airports as well as on aircraft can be quite pricey and selection can be limited. To spend less and ensure you might have wholesome meals that you appreciate, take your very own. This can also be a life saver if you end up within the trapped-for-several hours-on-the-runway problem conditions. Having the right diet is very important for your health to work correctly. To guarantee your whole body is getting the appropriate natural vitamins, require a multivitamin pill health supplement. Vitamin supplement outlets will provide a lot so that you can pick from. Acquire one that may be era correct. Drink an entire glass water following your everyday nutritional. To choose much healthier aliments, you need to understand what you are actually purchasing and eating. A lot of items are presented as ‘diet’ or as ‘light’. This does not always causes them to be healthier. They normally contain more chemical compounds to make up for the missing out on elements, or do not consist of enough calorie consumption to provide you with the electricity you need. A lot of people acquire an inconsistent strategy to nutrients since the issue isn’t normally interesting. They could start off the morning having a donut, then really feel responsible later on and try to choose some thing far healthier. Should you be one of these simple people, think about simplifying issues for your self through making various, less unhealthy selections once you get your junk-meals resolve. If you love donuts, try a low-fat muffin the very next time. Then maybe job towards you as a result of an egg cell-white-colored flatbread. Also attempt changing your half-and-fifty percent to milk products. If you make gradual, incremental adjustments, shortly you will find that you’re generating nourishing options which the previous junky choices just don’t style pretty much as good. Much like everything you will ever deal with in life, suitable information is important when you actually anticipate to take steps properly. Start using these diet recommendations when you’re attempting to equilibrium your diet program to get suitable nutrition. These simple and fast ideas will definitely assist you to stay as healthy as you possibly can.

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  896. Very good nutrition is important into a healthy and long life. There are lots of ways to have excellent nourishment in your diet. Being familiar with the value of this is the 1st step in receiving the nutritional supplements necessary to reaching the requirements your mind and body. Here are several excellent ideas on getting to grips using this type of essential facet of a wholesome way of life. If you are going to an increased-altitude destination, don’t consider prescription medication that may mask the impact of altitude health problems. Rather, stay well hydrated to mitigate the signs or symptoms. Masking them may well indicate you don’t recognize the danger until it’s previously far too late it’s preferable to just deal with that headaches for several time alternatively. In the food store, store the exterior areas and then try to prevent the inside aisles. The external wall space from the supermarket is where the excellent things is. Fruits and vegetables, clean beef, sea food, a loaf of bread and dairy food are common normally located on the outer aisles and locations. The interior aisles tend to be loaded with preprocessed food items that will tempt you off program like cupcakes, chips, pastas, and others. Stay away from them to keep your buying in line. It is actually tempting to pin the blame on the customs we are living in for the reality that a lot of us have bad nourishment habits. Yet the fact remains we, as men and women, are finally in control of what enters into our mouths. Just to be in control, we need to very first be more aware of the social causes at your workplace which render it really easy for us to eat too much. Niacin is a crucial part of balanced and healthy diet. It may help from the upkeep of our skin, the intestinal tract and mucous membranes. Niacin also assists in circulating the blood flow and nerve work. Niacin performs within your body to release energy from saturated fats, healthy proteins, and carbohydrates in food for efficient use within your body. It’s factual that foods needs to be yummy so that you can wish to try to eat it. Having said that, you still have to nibble on things that are perfect for your body. You can always enhance on your nutrients plan, and hopefully these tips gave you advice on how to do that.

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  905. Considering that nourishment is unquestionably an essential part of every one of our daily lives, it is essential that we get all of the facts and information about acquiring a suitable nutritious diet regime. We certainly have created available to you some very successful recommendations that will assist guide you in your search for a greater nutritional life-style. Something a number of people think is the fact that nutrients is focused on meals. You also want to think about the way your entire body utilizes the food you eat. You need to ensure that you on a regular basis exercise as well as to consume the right forms of food, your whole body will thank you for this. Something lots of people consider is nutrition is all about foods. You should also consider how your entire body utilizes the what you eat. You would like to ensure that you on a regular basis exercise as well as to take in the appropriate sorts of meals, your system will thanks for this. Omega-3 essential fatty acids not only help in development, growth and brain functionality, additionally, they aid to protect against Alzheimer’s disease. Consuming Omega 3’s, has proven beneficial in being able to protect your body in opposition to amassing a specific proteins believed to be connected to Alzheimer’s condition. Reports have been very inspiring. Make your changeover from complete milk to skim milk products, but do it little by little to help you accommodate it. Begin with changing to 2Percent milk products then 1Percent, and lastly decide on skim milk products. The difference is the fact that skim milk has 95 significantly less excess fat and one half a lot less unhealthy calories than complete milk. Nutrition is really a technology with many objective aspects. But additionally there is a subjective aspect to nutrients. While learning nutrition, you should be conscious of the personal requires as well as rules that use normally. For instance, a person with celiac condition has to avoid a number of grain, when these whole grains could be great for some individuals. As i have said at the beginning on this report, you possess learned useful information for producing your nutrition greater. Although you may have attempted anything else, consider these guidelines under consideration. It sometimes pays to test points which you have in no way heard of well before. One never knows, it may actually function now.

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  909. The true secret into a wholesome physique is nutrition. Your food intake not only has an effect on simply how much you weigh up, but could influence your state of health in lots of ways. This short article offers you some straightforward tips and tricks to ensure that you are becoming the nutrition you need for any healthier system. Complete on greens while in lunch time and meal versus unhealthy fats. You may eat above twice as numerous vegetables while nevertheless lowering the quantity you consume. This way, you will be full and yet below your calorie consumption for a day. You can include greens to your meal to get a greater dish without having growing the amount of fats. When searching for food items, make an effort to stick to the perimeter or round the edges of the shop. This is usually where the refreshing produce is, along with the meats and dairy food. These represent the points to adhere to in a healthy diet plan. By sticking to the perimeter, you’ll only get things which assistance a healthy diet. Consume oatmeal in the morning. Food products that include oats or a great deal of grain can be very filling. Try consuming foods like oat meal in the morning each day. This makes you load satisfied for a longer timeframe compared to a typical morning meal. You will be prone to allow it to be from your morning meal to lunch without the need of getting a snack food. Milk products is the best type of liquefied health proteins you can present you with system. Stuffed filled with proteins, nutritional D and also other important nutrients, milk products is actually a organic, inexpensive drink, that everyone should take advantage of. As opposed to employing healthy proteins smoothies to build muscle, consider drinking a couple of glasses of whole milk every single day, as an alternative. To lower the quantity of sugar in your daily diet, use organic sweeteners rather than white glucose. Bee honey, molasses, and syrup can sweeten your meals without incorporating as numerous unhealthy calories. When you’re baking, attempt replacing juice for several of the sugar. Use fresh fruit to add some sweet taste for your breakfast cereal each day as an alternative to yet another spoonful of sugar. As was stated initially with this post, nutrients is what could make the visible difference between you experiencing very good or terrible overall health. If you are using the recommendation that this article has supplied, it will be possible to begin the path to proper nourishment and stay within the best overall health you might have ever been in!

  910. Nutrients helps make this sort of effect in our life. It impacts our health and wellness, how we feel and act and also, the way you age group. Experiencing excellent nutrients doesn’t need to be hard. Keep to the suggestions and concepts in the following paragraphs to get started on incorporating much healthier eating habits to you. When getting out, avoid harmful side meals. These may seem like a delicious issue which could appear benign, but many are loaded with calories and fat and grease, in spite of their tasty exteriors. Stick to far healthier alternatives like fresh fruit, veggies and salads. Just be sure not to use harmful fats and fattening dressings. Usually consume the rainbow! Colourful vegetables and fruits include several healthier vitamins and minerals, and do not consist of that lots of calories. Try and incorporate a brightly colored foods or two in just about every dinner that you make. Be sure to eat skins when you can, since some could possibly have vitamin antioxidants. When selecting food items, think of diet. Environmentally friendly legumes appear to be nutritious, by way of example, but broccoli is really a knockout regarding nutrients, therefore it is safer to select broccoli for lunch. Potatoes are tasty, obviously, and very innocent, when they’re not slathered in butter or skin cream, but if you would like load a totally nutritive impact, exchange them out for fairly sweet potatoes every so often. They’re jam-filled with vit a and C and fiber content. It’s mentioned that fairly sweet carrots (NOT fairly sweet potato fries, sorry!) are incredibly nutritious, that you could live upon them by yourself. When it comes to your child’s nutrients, it is important to keep these concerned throughout the complete approach. This will energize the kid because of the sense of significance they may feel. Bring them to their grocer together with you and also have them enable you to opt for food items which they like which are healthier. Be sure to not give into purchasing exactly what your child needs. When home, get them assist you with the dish preparation. Make certain you are getting ample Ascorbic Acid in your food consumption. Vitamin C is crucial in building up your immunity process which means that your physique can combat with infection efficiently. It offers positive aspects in the prevention of heart problems and the healing of muscle traumas such as can burn. Vitamin C endorses the making of collagen, which can be important in skin area maintenance. The right sustenance within your body will almost certainly truly benefit you for several years. It can help keep you more youthful searching and energetic. Utilize the information and facts that you just acquired from this report to identify a well balanced diet that is going to enable you to truly feel and check excellent for quite some time.

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